Overwhelmed? Exhausted?
Carrying it all alone?
REBUILD YOUR INNER STRENGTH, CONFIDENCE & CAPACITY TO THRIVE.
HELD is a space for mothers to release the emotional load, unwind the overwhelm, and feel deeply supported, seen, and understood.
Be the first to be notified when doors open to HELD. Simply click below to register.
Do you lie awake at night, feeling overwhelmed and thinking…
“I’m a terrible mum.”
“I’m failing here.”
“What’s wrong with me?”
Are you struggling to cope with your child’s health, behaviour, or big emotions — while riding your own emotional rollercoaster and feeling the strain of your own health challenges?
ARE YOU HOLDING IT TOGETHER FOR EVERYONE?
If you find yourself cycling between anxiety and frustration, exploding at your family, then sinking into guilt, shame, and exhaustion — please know you are not alone, and you were never meant to do this alone.
Mothers carry so much. You are not broken — But you need SUPPORT.
When you’re trying to hold it all together often without community or a safe way to release what you’re carrying inside, life can start to feel heavy, even unmanageable. It becomes hard to enjoy the everyday moments and to be healthy, confident, and calm.
That’s why I’ve created HELD — a space to release, reconnect, and rise. A 4-week live online group support and coaching program designed to help mothers feel seen, supported, and connected as they rediscover their calm, confidence, and capacity to thrive.
Because as a mother it’s YOUR energy that sets the tone for your child’s physical, emotional and spiritual wellbeing.
Inside Held, you’ll:
Develop awareness and understanding of emotions, triggers and reactions
Support your nervous system to create inner safety and balance
Share stories to soften fear and release stress and stored emotions
Strengthen self-compassion and self-love
Build confidence, resilience and connection through community
You’ll receive:
4 live online calls (1.5 hours each)
6 weeks of supportive WhatsApp community access
6 weeks of email support
A program workbook and journal
A guided meditation series
A nervous system support guide
Each live call includes:
Bite-sized teaching
A space to share and be heard
Simple nervous system regulation practices
Foundational emotional release tools
BONUS: The first 5 sign-ups receive a 60-minute 1:1 personalised coaching session.
SMALL GROUP SIZE: Maximum 10 mothers for deep connection and personal support.
ACCESSIBLE PRICING: designed so emotional support is within reach for real mothers.
Pilot Program Investment -$295
Testimonial
from Emily’s previous group program
“It was so lovely to have honest conversations with women who understand exactly how I’m feeling. I walked away with a sense of calm and regulation and having gained lots of tips and tricks to help in my mothering journey.”
Sign up for HELD.
Be the first to be notified when doors open to HELD by providing your contact details below.